What is pink Clouding and How to Make a Relapse Prevention Plan?

What is pink clouding?

What is "Pink Clouding" and how can it be described? The term pink cloud refers to a certain period or time where the addict or alcoholic or a normal person experiences feelings of sadness, depression, agony, resentment, and relapse. The feeling is usually associated with the struggle one has done  in the past during a recovering process  following an incident, addiction(power and drugs) and alcoholism. Pink clouding is not necessarily associated with the feelings connected to the recovery process, it could be more like an underlying emotion itself which roots deep down inside a person's mind.

Connection between pink clouds and depression

Pink Clouds trigger sadness and depression

Upon experiencing the pink clouds for the first time, the addict or alcoholic or rape victim feels understandably excited for no apparent reason. They think differently, believing that they now have the keys to their recovery and they can pretty much control everything. This is where the seed for further mental turbulence and relapse is planted. Instead of feeling confident about their natural healing process they believe that they feel like being in the control of their own recovery process. They usually forget what is takes to deal with the depression, no need to mention that pink cloud is a feeling of sadness though, before coming to this phase, the victims forget all the hardships they have go through before embracing their recovery process.

"Denial rears its ugly head and they minimize how devastating their drug addiction and alcoholism really was and that they have a disease of drug addiction and alcoholism that requires attention on a daily basis. Relapse prevention becomes an afterthought as the person becomes defiant and rebellious regarding suggestions contrary to their desires. Without resorting to drugs or alcohol, the individual in recovery is one step away from relapse. Remember, relapse is not an event, it is a process."

pink clouds triggers sadness and mental breakdown

Relapse Prevention versus the "Pink Cloud"- how can you avoid it

The relapse prevention plan needs to be built, for stopping the pink clouds, this plan can help in addiction, sadness and drug treatment. In fact, prevention plan will help the person from getting into a state where he feels elated, over joyed, depressed and anywhere in between. Yes, the person has a tendency to feel over joy and happy as well for no reason, this is what called pink clouding. The term pink clouds does not always means you will suffer from depression and downtime, in fact you can run through unexpected feelings such as ecstasy and happiness which lasts for few minutes or hours only until your mind settles down in reality once again.
Making a nice relapse prevention plan some nice work and commitment. The plan needs to be built based on the emotional feelings, place, or things which rigger the unhealthy thought pattern and behavior. With some help, not only can overcome pink clouding but also the feelings which accompany it for it.

Fight off the triggers of Pink Clouds

If you are suffering from pink clouds after a rape, you need a relapse prevention plan from a professional one. Share your feelings with the consultant and tell them what is bothering you and what causes your breakdown.
If you are suffering from pink clouding due to severe breakdown after addiction treatment or rehab, you need to make a list of the things which cause your emotional ordeals. You need to refrain from the thoughts of self-pity and self-sabotage, you have got to embrace the new pattern of developing self-worth, you value way more than you know. No matter how bad you are feeling and how severe your pink clouds are, you will get rid of them eventually sooner or later, one day you will emerge as a normal person. Pink clouding will go away forever as long as you master the courage of putting yourself together.